What Are The Most Common Muscle Injuries?

How can you tell the difference between a muscle strain and muscle soreness?

Telling the difference can be difficult, if you don’t know what to look out for.

With muscle soreness, you won’t feel it until a day to two later.

With a pulled muscle however, the pain is usually immediate..

Can muscle strain last for years?

A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild to moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal.

What injury has the longest recovery time?

Bone fractures and minor muscle injuries: these typically heal a lot faster, from weeks to months. Tendon or ligament: these take longer, from months to a year.

What are the top 10 sports injuries?

Top 10 Most Common Sports InjuriesPatellofemoral Syndrome. The majority of sports injuries involve the lower body, particularly knee injuries.Shoulder Injury. … Tennis or Golf Elbow. … Hamstring Strain. … Sciatica. … Shin Splints. … Groin Pull. … Concussion. … More items…

How do you know if you have damaged a muscle?

Swelling, bruising, or redness due to the injury. Pain at rest. Pain when the specific muscle or the joint in relation to that muscle is used. Weakness of the muscle or tendons.

How long does it take for a deep tissue injury to heal?

Your body has to create scar tissue to repair your injury. This process starts at around 24-48 hours and it can go on for several months, normally stopping at around 4-6 months.

How do muscle strains heal?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

What sport has highest injury rate?

men’s footballAmong all sports, men’s football accounted for the largest average annual estimated number of injuries (47,199) and the highest competition injury rate (39.9 per 1,000 athlete-exposures).

What is the most common muscle injury?

Strains. Strains are by far the most common of all sports-related injuries simply because we use so many muscles and tendons when we exercise or play. These moving parts are all susceptible to stretching farther than they should, or moving in ways they shouldn’t move, leaving them torn, damaged and in pain.

What are 3 types of muscle injuries?

There are 3 types of muscle injuries: Contusions: caused by impact to a muscle. Muscle fibres compressed in this manner can become irritated and even torn. Elongation: caused when a muscle is stretched beyond its capacity.

How long does a muscle strain take to heal?

Recovery depends on the location and severity of your muscle strain. In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer.

What are the 5 most common sports injuries?

Here’s a look at the top five most common sports injuries, how to treat them and what you can do to prevent future injuries.Sprains. … Strains. … Fractures. … Concussions. … Overuse injuries. … Preventing sports injuries.

What is the fastest way to heal a soft tissue injury?

RICE method to treat injuries: Rest, ice, compression, elevation. The mnemonic RICE which stands for rest, ice, compression and elevation is key to treating an acute soft tissue injury.

What does a deep tissue injury look like?

When there isn’t an open wound but the tissues beneath the surface have been damaged, the sore is called a deep tissue injury (DTI). The area of skin may look purple or dark red, or there may be a blood-filled blister.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Does a pulled muscle ever fully heal?

Most muscle strains do not require surgery, and a full recovery is expected. If there is a partial tear then the athlete can return when they are pain free and have normal strength and motion. This usually occurs following anywhere from a few weeks to a few months of appropriate treatment and therapy.

What is the easiest muscle to tear?

The most common high-speed muscle injuries occur in your hamstrings (hamstring strain), quadriceps (thigh strain), calf (calf muscle tear), back (back muscle pain), groin strain. But any muscle in your body is susceptible to a muscle strain or tear.

What is the best treatment for deep tissue injury?

Treatment of deep tissue pressure injuries should include the measures used for any pressure injury, including frequent repositioning off the site of injury, good skin care, proper support surface selection, as well as correcting any systemic issues or nutritional deficiencies.

Can you permanently damage muscle?

Some potentially permanent consequences include chronic numbness, chronic pain, limited mobility, loss of function, and limited muscle strength. There are initial signs your injury may be catastrophic, including: You heard a “crack” or “pop” at the time of the accident.

What vitamins help repair muscles?

Vitamins That Aid Muscle RecoveryVitamin A. Vitamin A is often one of those forgotten vitamins. … Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals. … B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears. … CoQ10. … Omega 3.

Should I stretch a strained muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.