Question: Can Footballers Eat Chocolate?

Is sugar good for footballers?

Blood sugar is a key source of energy for footballers, so consuming sugary foods before training can be counterproductive to performance.

An ideal diet for a football player should consist of 55-65% carbohydrates, 12-15% protein and always less than 30% fats..

What foods athletes should avoid?

8 Foods Athletes Must AvoidLimit Sports Drinks. … Avoid Soda. … Avoid Protein Bars & Energy Bars. … Avoid saturated & trans fat. … Limit Carbohydrates. … Limit Fiber. … Limit Caffeine. … Avoid alcohol.

What foods should you never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Do athletes eat junk food?

While no one on earth may actually eat like this, Phelps and other Olympic athletes do eat unhealthy food every so often. … Hurdler and bobsled athlete Lolo Jones is eating 9,000 calories a day to prepare for Sochi. Part of that 9,000 calorie diet includes Double Bacon Cheeseburgers from McDonald’s.

What foods should footballers avoid?

No refined sugar, gummy candy, soda pop, sweets. No potato chips, corn chips, Cheetos, salty snacks. No doughnuts, pastries, croissants, pancakes, PopTarts. No McDonald’s, Burger King, pizza, hot dogs.

Can athletes eat chocolate?

Eating dark chocolate as a daily snack could help boost athletic performance. Summary: Dark chocolate has already been hailed for its positive effects on cardiovascular health – and now a new study has found the tasty treat could help give sports enthusiasts an extra edge in their fitness training.

What do footballers eat for snacks?

20 nutritious snacks for football playersNutritious Snacks.Fresh fruit, especially watermelon, cantaloupe, melons, blueberries, grapes, etc.Homemade trail mix (raisins, almonds, granola, nuts, dried fruit) put into snack-size baggies.Carrots or celery sticks with hummus.Hard boiled or deviled eggs.Individual boxes of whole grain cereal, with or without milk.More items…•

What should I eat 1 hour before football?

12 foods you should eat before playing sportCereals. Wholegrain cereals are a great way to get your energy into your body, especially if you’re going to be active in the morning. … Bananas. … Whole grain toast. … Baked beans. … Eggs. … Fish. … Pasta. … Rice.More items…•

Is milk good for football players?

Milk can become a vital part of your recovery; it’s high levels of protein are important to muscle recovery and strengthening.

What is the best drink for football?

Top Five Drinks For FootballWater. Ask any sports scientist, they’ll tell you the best drink for any sport is water. … Fruit and vegetable smoothie. … Chocolate milk. … Isotonic sports drink. … Protein shake.

What should I eat for football?

Here’s what players should be reaching for:Whole Grains: oatmeal, 100% whole wheat bread, whole wheat or corn tortillas, whole wheat pasta, brown rice, and low sugar cereals containing at least 5g of protein per serving.Fruit: fresh whole fruit including apples, pears, bananas, melon, pineapple, cantaloupe.More items…•

What do football players eat for breakfast?

7 best breakfasts for footballersOVERNIGHT OATS AND PEANUT BUTTER. … GREEK YOGHURT, BERRIES AND NUT BUTTER. … Related article: How to eat for a game.PROTEIN PANCAKES. … HAM AND MUSHROOM OMELETTE. … MIXED VEG OMELETTE AND AVOCADO. … SCRAMBLED EGGS ON RYE BREAD. … Related article: Power-packed football sarnies.